Stepan Razdobarov 40:14 row
8,520m
Meters
40:14.5
Time
2:21.6
Pace
482
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 120 |
May 27, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.5 | 8,520m | 2:21.6 | 123 | 723 | 17 | 136 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 147 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 128 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 137 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 138 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 140 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 138 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 135 |
| 40:14.5 | 45m | 2:41.1 | 84 | 588 | 12 | 132 |
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Workout Graph
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