Stepan Razdobarov 40:04 row
7,565m
Meters
40:04.9
Time
2:38.9
Pace
396
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 14 |
| Stroke Count | 598 |
| Drag Factor | 120 |
June 18, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 7,565m | 2:38.9 | 87 | 599 | 14 | 115 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 16 | 113 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 115 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 14 | 114 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 14 | 117 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 14 | 115 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 15 | 114 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 15 | 114 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 15 | 119 |
| 40:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 119 |
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Workout Graph
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