Stepan Razdobarov 40:12 row
8,226m
Meters
40:12.2
Time
2:26.6
Pace
452
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 123 |
June 23, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.2 | 8,226m | 2:26.6 | 111 | 682 | 17 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 114 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 120 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 122 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 120 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 123 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 128 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 133 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 140 |
| 40:12.2 | 33m | 3:04.8 | 55 | 490 | 11 | 138 |
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Workout Graph
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