Stepan Razdobarov 30:04 row
6,020m
Meters
30:04.2
Time
2:29.8
Pace
327
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 125 |
June 30, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,020m | 2:29.8 | 104 | 657 | 17 | 120 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 | 117 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 118 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 118 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 120 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 120 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 124 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 123 |
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Workout Graph
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