Stepan Razdobarov 40:07 row
8,221m
Meters
40:07.4
Time
2:26.4
Pace
453
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 129 |
July 14, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,221m | 2:26.4 | 112 | 683 | 17 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 115 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 119 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 124 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 127 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 122 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 127 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 127 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 123 |
| 40:07.4 | 17m | 3:37.6 | 34 | 416 | 8 | 121 |
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Workout Graph
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