Stepan Razdobarov v8:00/3:00r...4 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
158
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 130 |
July 17, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 20 | 158 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 152 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 156 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 162 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 164 | |
| r: 3:00 | 456m | ||||||
| r500m |
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Workout Graph
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