Stepan Razdobarov v2:30/0:30r...10 row
5,943m
Meters
25:00.0
Time
2:06.1
Pace
370
Calories
153
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 123 |
July 26, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,943m | 2:06.1 | 174 | 899 | 20 | 153 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 22 | 148 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 22 | 149 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | 151 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 20 | 154 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 152 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 21 | 153 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 21 | 153 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 21 | 154 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 21 | 157 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 21 | 159 | |
| r: 0:30 | 19m | ||||||
| r369m |
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Workout Graph
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