Stepan Razdobarov v2000m/3:00r...3 row
3,500m
Meters
14:14.9
Time
2:02.1
Pace
230
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:14.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 127 |
August 02, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.9 | 3,500m | 2:02.1 | 192 | 961 | 22 | 166 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 21 | 161 | |
| r: 3:00 | 18m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 165 | |
| r: 2:00 | 31m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 172 | |
| r: 1:00 | 18m | ||||||
| r67m |
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Workout Graph
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