Stepan Razdobarov v6:00/1:00r...6 row
5,080m
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 128 |
August 05, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,080m | 2:04.0 | 184 | 931 | 21 | 159 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 150 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 159 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 160 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | 162 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 165 | |
| r: 1:00 | 23m | ||||||
| r95m |
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Workout Graph
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