Stepan Razdobarov 40:13 row
8,023m
Meters
40:13.9
Time
2:30.4
Pace
434
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 598 |
| Drag Factor | 146 |
August 07, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.9 | 8,023m | 2:30.4 | 103 | 653 | 14 | 125 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 16 | 115 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 14 | 120 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 14 | 124 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 122 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 126 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 14 | 128 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 | 129 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 132 |
| 40:13.9 | 44m | 2:37.9 | 89 | 605 | 9 | 132 |
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Workout Graph
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