Stepan Razdobarov v1:00/1:00r...7 row
4,030m
Meters
16:00.0
Time
1:59.1
Pace
267
Calories
160
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 134 |
August 14, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 23 | 160 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 135 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 152 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 170 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 1:00 | 22m | ||||||
| r123m |
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Workout Graph
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