Stepan Razdobarov v3:00/2:00r...5 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
252
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 140 |
August 23, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 23 | 158 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 159 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 163 | |
| r: 2:00 | 13m | ||||||
| r76m |
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Workout Graph
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