Stepan Razdobarov v1:00/2:00r...9 row
6,238m
Meters
25:00.0
Time
2:00.2
Pace
409
Calories
164
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 132 |
September 02, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,238m | 2:00.2 | 201 | 993 | 23 | 164 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | ||
| r: 2:00 | 27m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 150 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 158 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 164 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 171 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 168 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 169 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 167 | |
| r: 2:00 | 21m | ||||||
| r205m |
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Workout Graph
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