Stepan Razdobarov v4:00/2:00r...5 row
4,874m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
September 10, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 21 | 158 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 152 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 156 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 160 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 168 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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