Stepan Razdobarov v2:00/2:00r...5 SkiErg
3,036m
Meters
14:00.0
Time
2:18.3
Pace
175
Calories
152
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 53 |
November 05, 2024 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,036m | 2:18.3 | 132 | 754 | 29 | 152 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 138 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 155 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 156 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 30 | 154 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | 158 | |
| r: 2:00 | 43m | ||||||
| r206m |
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Workout Graph
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