Stepan Razdobarov 22:08 SkiErg
3,348
Meters
22:08.4
Time
3:18.3
Pace
165
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 59 |
February 26, 2025 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 3,348 | 3:18.3 | 45 | 447 | 165 | 15 | 100 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 15 | 99 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 15 | 93 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 | 107 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 16 | 104 |
| 22:08.4 | 297 | 3:36.1 | 35 | 392 | 14 | 15 | 99 |
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Workout Graph
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