Ed St. John 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
February 12, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 20 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 19 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 19 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 19 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 |
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Workout Graph
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