Lee Killinger 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 90 |
May 10, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 23 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 25 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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