Lee Killinger 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 91 |
June 14, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 301 | 22 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 21 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 23 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.