Lee Killinger 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
71
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 92 |
February 15, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 23 | 71 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 71 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 24 | |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 24 | |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 24 | |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 24 |
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Workout Graph
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