denis ferrer 4000m SkiErg
4,000
Meters
19:24.2
Time
2:25.5
Pace
220
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 56 |
May 09, 2025 15:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 4,000 | 2:25.5 | 114 | 680 | 220 | 35 | 148 |
| 3:56.7 | 800 | 2:27.9 | 108 | 669 | 44 | 30 | 126 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 680 | 44 | 34 | 151 |
| 3:51.8 | 2,400 | 2:24.8 | 115 | 683 | 44 | 35 | 153 |
| 3:51.9 | 3,200 | 2:24.9 | 115 | 683 | 44 | 38 | 154 |
| 3:51.0 | 4,000 | 2:24.3 | 116 | 685 | 44 | 41 | 156 |
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Workout Graph
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