denis ferrer 3x8:00/1:00r row
5,963
Meters
24:00.0
Time
2:00.7
Pace
393
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 97 |
May 19, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,963 | 2:00.7 | 199 | 984 | 21 | 160 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 24 | 157 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 22 | 165 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 19 | 160 |
| r63 |
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Workout Graph
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