denis ferrer 2x2500m/2:00r row
5,000
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
151
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 102 |
July 17, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 18 | 151 |
| 10:32.1 | 2,500 | 2:06.4 | 173 | 896 | 18 | 144 |
| 10:28.1 | 2,500 | 2:05.6 | 177 | 907 | 18 | 159 |
| r146 |
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Workout Graph
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