denis ferrer 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 105 |
July 25, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 300 | 18 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 18 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 18 |
| 16:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 19 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 19 |
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Workout Graph
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