denis ferrer 20:00 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 100 |
September 04, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 19 | 146 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 126 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 142 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 149 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 19 | 157 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 19 | 160 |
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Workout Graph
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