denis ferrer 4x1000m/3:00r row
4,000m
Meters
15:47.6
Time
1:58.4
Pace
268
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 27:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Count | 419 |
June 21, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000m | 1:58.4 | 211 | 1024 | ||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 26 | |
| r114m |
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Workout Graph
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