denis ferrer 2x4000m/3:00r row
8,000m
Meters
33:41.5
Time
2:06.3
Pace
503
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 39:41.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Count | 708 |
June 08, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 8,000m | 2:06.3 | 174 | 897 | ||
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 20 | |
| r40m |
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Workout Graph
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