denis ferrer 40:00 row
9,014
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 104 |
August 18, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 810 | 538 | 17 | 142 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 17 | 127 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 106 | 17 | 137 |
| 24:00.0 | 1,761 | 2:16.2 | 138 | 775 | 103 | 16 | 136 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 787 | 104 | 17 | 143 |
| 40:00.0 | 1,899 | 2:06.3 | 173 | 896 | 119 | 20 | 168 |
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Workout Graph
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