denis ferrer 3x10:00/2:00r row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
142
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
August 21, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 20 | 142 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 141 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 140 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 20 | 146 |
| r59m |
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Workout Graph
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