denis ferrer 2x2000m/2:00r row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
262
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 20:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
August 23, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 156 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 25 | 149 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 164 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.