denis ferrer 30:00 BikeErg
12,069
Meters
30:00.0
Time
2:29.1
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 78 |
| Revolution Count | 2360 |
| Power/kg | 1.1 |
August 25, 2022 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,069 | 2:29.1 | 106 | 680 | 340 | 78 |
| 6:00.0 | 1,962 | 3:03.4 | 57 | 490 | 49 | 69 |
| 12:00.0 | 2,118 | 2:49.9 | 71 | 540 | 54 | 73 |
| 18:00.0 | 2,394 | 2:30.3 | 103 | 650 | 65 | 79 |
| 24:00.0 | 2,754 | 2:10.7 | 157 | 830 | 83 | 86 |
| 30:00.0 | 2,840 | 2:06.7 | 172 | 890 | 89 | 86 |
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Workout Graph
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