denis ferrer 3x6:00/2:00r row
4,464m
Meters
18:00.0
Time
2:00.9
Pace
293
Calories
158
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 101 |
September 15, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,464m | 2:00.9 | 198 | 980 | 25 | 158 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 155 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 161 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | |
| r56m |
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Workout Graph
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