denis ferrer 2x15:00/3:00r row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 106 |
September 20, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 19 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 21 | |
| r40m |
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Workout Graph
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