denis ferrer 3x10:00/3:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
163
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 103 |
September 27, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 22 | 163 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 23 | 160 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | 163 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 22 | 166 |
| r61 |
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Workout Graph
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