denis ferrer 3x10:00/3:00r row

7,197m

Meters

30:00.0

Time

2:05.0

Pace

456

Calories

163

Heart Rate

Rest Distance61m
Rest Time9:00.0
Overall Distance7,258m
Overall Time39:00.0
Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count688
Drag Factor103

September 27, 2022 08:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,197m 2:05.0 179 915 22 163
10:00.0 2,401m 2:04.9 179 917 23 160
10:00.0 2,407m 2:04.6 181 922 23 163
10:00.0 2,388m 2:05.6 177 907 22 166
r61m

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