denis ferrer 2x4000m/3:00r row
8,000m
Meters
33:05.6
Time
2:04.1
Pace
513
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 39:05.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 102 |
November 14, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.6 | 8,000m | 2:04.1 | 183 | 930 | 21 | |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 21 | |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 21 | |
| r33m |
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Workout Graph
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