denis ferrer 4x2000m/2:00r row
8,000m
Meters
32:11.9
Time
2:00.7
Pace
526
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 40:11.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 101 |
November 29, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 8,000m | 2:00.7 | 199 | 984 | 24 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 25 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r65m |
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Workout Graph
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