denis ferrer 40:00 row
9,158
Meters
40:00.0
Time
2:11.0
Pace
553
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 101 |
December 09, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158 | 2:11.0 | 156 | 835 | 19 | 150 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 19 | 139 |
| 16:00.0 | 1,836 | 2:10.7 | 157 | 839 | 19 | 147 |
| 24:00.0 | 1,836 | 2:10.7 | 157 | 839 | 19 | 152 |
| 32:00.0 | 1,832 | 2:11.0 | 156 | 835 | 19 | 156 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 839 | 19 | 159 |
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Workout Graph
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