denis ferrer 5x1000m/3:00r row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
163
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 34:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 105 |
December 21, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 24 | 163 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 162 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | 165 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 168 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 168 |
| r1,880m |
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Workout Graph
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