denis ferrer 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 100 |
January 05, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 18 | 146 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 127 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 142 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 147 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 156 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 158 |
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Workout Graph
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