denis ferrer 4x2000m/3:00r row
8,000m
Meters
32:33.7
Time
2:02.1
Pace
519
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 44:33.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 101 |
January 12, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 8,000m | 2:02.1 | 192 | 961 | 24 | 155 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 24 | 143 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | 155 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 25 | 161 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 24 | 163 |
| r78m |
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Workout Graph
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