denis ferrer 4x2000m/3:00r row
8,000m
Meters
32:22.7
Time
2:01.4
Pace
524
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 44:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
January 14, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 8,000m | 2:01.4 | 196 | 972 | 22 | 161 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | 153 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | 169 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 22 | 163 |
| r83m |
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Workout Graph
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