denis ferrer 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 97 |
February 17, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 18 | 145 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 18 | 127 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 140 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 145 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 155 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 159 |
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Workout Graph
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