denis ferrer 3x2500m/3:00r row
7,500m
Meters
30:19.9
Time
2:01.3
Pace
492
Calories
160
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 39:19.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 104 |
February 20, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,500m | 2:01.3 | 196 | 974 | 21 | 160 |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 23 | 153 |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 22 | 163 |
| 10:10.7 | 2,500m | 2:02.1 | 192 | 961 | 21 | 164 |
| r820m |
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Workout Graph
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