denis ferrer 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 104 |
February 23, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 18 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 131 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 143 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 149 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 152 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
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Workout Graph
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