denis ferrer 4x7:00/2:00r row
6,912m
Meters
28:00.0
Time
2:01.5
Pace
452
Calories
144
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
February 27, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,912m | 2:01.5 | 195 | 971 | 21 | 144 |
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 22 | 113 |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 21 | 146 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 22 | 157 |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 22 | 162 |
| r320m |
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Workout Graph
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