denis ferrer 3x10:00/3:00r row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
141
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,376m |
| Overall Time | 39:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 101 |
March 03, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 21 | 141 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | 100 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 21 | 157 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 | 166 |
| r1,004m |
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Workout Graph
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