denis ferrer 2x2000m/3:00r row
4,000m
Meters
16:38.3
Time
2:04.7
Pace
255
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
March 17, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 20 | 144 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 19 | 137 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 | 151 |
| r62m |
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Workout Graph
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