denis ferrer 4x1000m/2:00r row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
273
Calories
159
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 23:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 99 |
April 04, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 159 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 154 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | 161 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | 164 |
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.