denis ferrer 4x6:00/2:00r row
5,994m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
160
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 105 |
April 27, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,994m | 2:00.1 | 202 | 994 | 24 | 160 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 24 | 154 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 158 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 163 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 167 |
| r238m |
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Workout Graph
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