denis ferrer 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 102 |
June 15, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 17 | 143 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 125 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 17 | 137 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | 146 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 151 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 17 | 156 |
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Workout Graph
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